these are all supplements that have helped me and are recommended by my functional ​medical doctor. I am not a doctor, just a normal person going through her own ​perimenopause journey and sharing what has worked with you along the way.

Some

Frequently Asked Questions

I am currently using Ashwaganda and Magnolia Bark ( DHH-B)

I am currently using BPC-157 and Boswella

I always say to make sure to get your thyroid checked if you do have brain ​fog. My thyroid was off and this was a big part of my brain fog. Ashwaganda ​has helped a lot. DHEA is great as well.

Currently I take Magnesium-Glycinate before bed. Calm is a great drink ​with magnesium that works well too.

Currently, I take a probiotic. BPC-157 for digestion and inflammation. I also ​take a fiber supplement & greens.

I currently am taking DIM- Active for low estrogen levels.

Vitamin B12 is critical for regulating mood. Vitamin D is great for regulating ​serotonin levels. I also take DHH-B which is like a natural Xanax.

I take a creatine for muscle development and believe in heavy strength ​training as we lose muscle as we age. I also take a supplement called ​TrimFit (linked below). It curves my sugar and snack cravings and ​naturally gives me energy.

I also recently started taking Chromium Picolinate and NAC. The benefits ​of Chromium Picolinate include controlling blood pressure, weight gain and ​blood glucose levels. NAC is helpful for the immune system, cognitive ​health and anti-aging benefits. Both are helpful in perimenopause and ​menopause.

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I hope this guide helps start the conversation for you as you begin your own ​perimenopause journey. Make sure we’re connected on social media and stay in ​touch!

XOXO,

Lauren

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be friends!